Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
Link to Downlload ⇒ Downlload Now!
Link to Read ⇒ Reaad Now!
Review : THE NEW YORK TIMES BESTSELLER End the struggle, speak up for what you need, and experience the freedom of being truly yourself. Healthy boundaries. We all know we should have them in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean - and how can we successfully express our needs, say "no," and be assertive without offending others? Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology - and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more. Read more
Review : I’ll start with the good stuff! This book is very easy to read and understand. No complex language, difficult concepts, or digesting was needed while I read this. I think the best thing an author can do is write things out so you don’t have to do mental gymnastics to understand! This book also gave me a clearer idea of what most boundaries (not for most people that are/were dealing with something extremely traumatic, like an extremely violent spouse or parent) can look like, and that no matter how good someone is, readjusting boundaries can be hard for all parties. I feel like a lot of social media preaches the “if they are toxic cut them off†agenda, but I think that is for each person to judge themselves and that everybody is in some way “toxic.†I really enjoyed this book and applied myself by completing the exercises given throughout! Again, this book is not made for people who are coming from extremely traumatic situations, or have never been allowed autonomy. I’m no therapist, but I think that pairing this book (as well as a few others) and a good therapist could help some people take leaps and strides. This book does not cover people who threaten your well-being and how to handle more complicated situations — make sure to contact a professional if you are going through something of the sort. That being said, I don’t think this book deserves any bad reviews for not being as in depth as the readers were hoping. The author does use some weak examples (like Instagram polls instead of actual studies) that support her information, but nothing so drastic that I questioned the qualifications she had. I think it’s very easy to be skeptical of what the author has to say but most information you consume from these types of self help books often state a general set of rules for someone’s wellbeing and depend on you to figure out what information you need to apply.
0 comments:
Post a Comment