13 Things Mentally Strong People Don't Do Low Price CD: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success
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Review : Expanding on her viral post that has become an international phenomenon, a psychotherapist offers simple yet effective solutions for increasing mental strength and finding happiness and success in life. As a licensed clinical social worker, college psychology instructor, and psychotherapist, Amy Morin has seen countless people choose to succeed despite facing enormous challenges. That resilience inspired her to write 13 Things Mentally Strong People Don't Do , a web post that instantly went viral, and was picked up by the Forbes website. Morin’s post focused on the concept of mental strength, how mentally strong people avoid negative behaviors—feeling sorry for themselves, resenting other people’s success, and dwelling on the past. Instead, they focus on the positive to help them overcome challenges and become their best. In this inspirational, affirmative book, Morin expands upon her original message, providing practical strategies to help readers avoid the thirteen common habits that can hold them back from success. Combining compelling anecdotal stories with the latest psychological research, she offers strategies for avoiding destructive thoughts, emotions, and behaviors common to everyone. Like physical strength, mental strength requires healthy habits, exercise, and hard work. Morin teaches you how to embrace a happier outlook and arms you to emotionally deal with life’s inevitable hardships, setbacks, and heartbreaks—sharing for the first time her own poignant story of tragedy, and how she summoned the mental strength to move on. As she makes clear, mental strength isn’t about acting tough; it’s about feeling empowered to overcome life's challenges. Read more
Review : A good read in the help yourself category. Like the 10 Commandments, the author presents her case in negatively worded chapter titles. The “Thou Shalt Not†is replaced by a much more mundane “don’t do thisâ€. I agree with most of the author’s methodology and practices I must comment that , for me, if I’m doing or thinking or feeling in a way that is contrary to my values and goals, I just don’t continue to go that way. I find that by focusing on stopping a particular behavior I create more resistance to change within myself. Rather, once I become aware of a problem in my thoughts or feelings or behavior I just make the adjustment and pick up where I left off, so to speak.
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