(R.e.a.d) 🤙 P.D.F The Power of Habit: Why We Do What We Do in Life and Business

The Power of Habit: Why We Do What We Do in Life and Business

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Review : NEW YORK TIMES BESTSELLER • For anyone looking to rebuild old habits, form new ones, or start all over, this instant classic “masterfully combines cutting-edge research and captivating stories to reveal how habits shape our lives and how we can shape our habits” (Daniel H. Pink, author of Drive ). Named One of the Best Books of the Year by The Wall Street Journal and Financial Times In The Power of Habit, award-winning business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. Distilling vast amounts of information into engrossing narratives that take us from the boardrooms of Procter & Gamble to the sidelines of the NFL to the front lines of the civil rights movement, Duhigg presents a whole new understanding of human nature and its potential. At its core, The Power of Habit contains an exhilarating argument: The key to exercising regularly, losing weight, being more productive, and achieving success is understanding how habits work. As Duhigg shows, by harnessing this new science, we can transform our businesses, our communities, and our lives. Praise for The Power of Habit “Sharp, provocative, and useful.” —Jim Collins “Few [books] become essential manuals for business and living. The Power of Habit is an exception. Charles Duhigg not only explains how habits are formed but how to kick bad ones and hang on to the good.” — Financial Times “A flat-out great read.” —David Allen, bestselling author of Getting Things Done: The Art of Stress-Free Productivity “Entertaining . . . enjoyable . . . fascinating . . . a serious look at the science of habit formation and change.” — The New York Times Book Review Read more

 

Review : The Economist magazine calls this a "first-rate" business book and I agree. Charles Duhigg tells of people - individuals, businesses, and other organizations - who carry out routines and act on habits in recurrent situations. The book puts a spotlight on people who succeed at shedding some habits and bringing new ones to life - in themselves and in people around them. In these pages lie a powerful concept and illustrative stories. Habits can be efficient. When a habit is activated, we don't have to think so much about all the steps and breaths we take. Habits can be simple or more complex, making short work of such activities as: brushing one's teeth while thinking about the workday ahead; driving a car while listening to the radio; or tending to customers, fielding their requests, and responding routinely in a warm, appreciative manner. Routines can do a lot of good when it comes to maintaining desirable habits. But things can get challenging when we would like a habit to be changed. A big part of the value in this book is its parade of human stories about how people have succeeded in replacing old habits with new ones. There are a few stories, too, about people who tried but failed to change a bad habit. Along the way, the author sketches a do-it-yourself model. He talks about people identifying existing "habit loops" which may include external triggers of time, place, people, and situations. Then, the idea is to interrupt and redirect activity toward the desired goals, eventually forming new habits. In some examples, small "wins" are shown leading to bigger wins as people build skills and confidence in new ways of doing things. And in stories of organizational or cultural habits, positive changes are shown sometimes to set off a ripple effect, where new habits spread to more people in a kind of social contagion. Charles Duhigg is a New York Times journalist and a graduate of Harvard Business School. He draws together a sampling of psychological research and real-life examples in business and other organizational endeavors. "The Power of Habit" delivers Duhigg's report in the form of a book full of good stories about people who exemplify the concept of "habit" in action, including direct interviews with some of the players in the stories. With this Duhigg presents a psychological concept of habits that a general audience might apply in everyday business and personal life. This book, if it reaches a large readership, may follow in the grooves of what journalist and psychologist Daniel Goleman's books did to popularize "emotional intelligence" and "EQ." (Goleman focuses on business applications of emotional intelligence in his 1998 book,  Working with Emotional Intelligence Duhigg's stories are interesting in their own right, easy to understand, and memorable. They run the gamut from sports to neurosurgery, and from marketing toothpaste to overhauling the managerial culture of a heavy industrial corporation. For example, chapter 2 "The Craving Brain: How to Create New Habits," showcases breakthroughs in consumer marketing (and in one case, the dental health of a whole society) connected to habit changes. The examples cover a variety of marketing obstacles and breakaway solutions including Pepsodent toothpaste, Schlitz beer, and Febreze household deodorizer. Chapter 5, "Starbucks and the Habit of Success: When Willpower Becomes Automatic," talks about staff training programs that have been credited with enhancing customer service and tuning up whole organizational cultures. Examples besides Starbucks include Deloitte Consulting and the Container Store. Perhaps the most colorful and intriguing business story in the book is about the managerial successes of Paul O'Neill when he was CEO of the aluminum company Alcoa. (He later went on to serve as U.S. Treasury Secretary.) This is told mostly in Chapter 4, "Keystone Habits, or the Ballad of Paul O'Neill: Which Habits Matter Most." When O'Neill became CEO of Alcoa in 1987, he spearheaded the company on a headlong drive to achieve an error-free standard of employee safety. He rallied employees up and down the hierarchy, and across functions, to the cause of becoming "the safest company in America... [despite that]... employees work with metals that are 1500 degrees and can rip a man's arm off." (p. 98) At first, Alcoa's investors and employees alike were skeptical, seeing O'Neill's radical quest for superiority in employee safety as too narrow, quixotic, and off-center. O'Neill conceived of the safety charge as a focal point that would trigger all sorts of changes in routines and habits of accountability throughout the company. Preventing employee injuries became a "keystone habit" in Duhigg's lingo, that would set off a ripple effect leading to an upswing in total corporate performance. It worked. Within a year, Alcoa's profits reached an all-time high. Over a 13-year run with O'Neill at the helm, profits and the stock price both increased by 400%. Time lost to worker injuries declined to one-twentieth the U.S. average. Duhigg's book cites interviews with O'Neill himself and other Alcoa people who were there, and mentions that Alcoa stands as a case study in business schools. "The Power of Habit" shines a bright light on organizational habits, but not only that. Duhigg serves up stories that point to individual habits, with relevance for personal success, such as interrupting a snacking habit or ending addictions. I see Duhigg's concept of habit loops as compatible with and complementary to the work of food and marketing psychologist Brian Wansink in his excellent book,  Mindless Eating: Why We Eat More Than We Think  (2006). At the other end of the scale, Duhigg talks about habits changing at a societal level of attitudes and behavior, offering an analysis of the civil rights movement's Montgomery bus boycott as an example. The one disappointment I find is a lack of chapter summaries and sub-chapter headings. While the book certainly is accessible "as is," such aids would make it easier to tie together diverse examples, remember themes and links, and go back to them later. The Audible.com version in particular is harder going without summaries and sub-headings because one is not looking at pages with the chapter heading in the upper right, nor is the listener just a page flip away from glancing at the book's table of contents. The Audible.com version also could do a better job of mentioning the printed book's many visual diagrams for listeners who are interested enough to cross-refer. The book begins and ends with fitting references to the 19th-century writings of an American philosopher and psychologist, William James, who elucidated the concept of habit before there was much science behind it. James was a prime mover in establishing two major streams of modern social science and philosophy: 1.) behavioral psychology - that is, putting a scientific focus on observable behavior and developing interventions to help people shape their lives according to their better ideals; and 2.) the philosophy of pragmatism - which for James meant evaluating scientific theories according to their "cash-value." In James's pragmatist view, a good theory is one that does good work in the minds of those who use it. James saw "habit," like Duhigg does, as a core aspect of human nature. Duhigg draws attention to success stories in habit replacement, from dental hygiene to aluminum manufacture. In keeping with the philosophical pulse of James the pragmatist, I give Duhigg's "The Power of Habit" a five-star rating for its eye-opening reports on useful research, chock full of real-world examples. Plus the book is written in a style that is vivid and inviting.